Having a FIT BODY has a whole lot more to do with just having looks, it’s about receiving the benefits that comes with the looks. The physical looks are the results of being committed to being fit and reaping the benefits of being fit. Here are some of the benefits you will receive once you begin you transformation journey with training from Fine and Fit Physics Unlimited
STRONGER MUSCLES AND BONES
Muscles respond to the stresses brought by exercise via hypertrophy. The muscles develop new muscles in order to meet the extra demand for power. The bones also become sturdier with exercise. Bones become stronger in response to stress that is loaded unto itself by the muscles attached to it. By exercising, the body ensures that the bones are absorbing calcium from the blood.
BETTER COPING WITH STRESS
Exercise becomes an avenue where a person gets ‘time off’ from the usual stresses that he/she faces daily. Through physical exertion, he/she is able to release the stresses that he/she has accumulated, and he/she also becomes better in handling future stressors. It has also been studied that prolonged exercise can result into a ‘runner’s high’. This occurs when endorphins, or the body’s natural pain-killers, are released, bringing about a sense of well-being and happiness after a hard day’s workout.
MORE RESTFUL SLEEP
Because of physical exertion, the body will naturally require rest. People who exercise regularly have more restful sleep.
IMPROVED ABILITY TO FOCUS
Research has shown that exercise stimulates the secretion of chemicals such as the brain neurotropic factor (BDNF). This stimulates neurons to branch and connect in more ways. More neural connections mean that the brain can learn and focus better.
IMPROVED POSTURE
Proper posture is important in ensuring that the bones and muscles of the body are aligned properly to ensure that they can work efficiently whether during movement or static positions. Good posture also ensures that the bones are in correct alignment and are not unduly stressed. Improper posture can overstress bones such as the spine which can result in back pain and eventual degeneration of the spinal discs.
