Private Training Program Benefits

  • There is probably not anyone that would not benefit from a well-designed personal training program, and, while there are some who just prefer working one-on-one rather than in a group or on their own, there are others that may require one-on-one sessions for a variety of reasons. Some populations such as elite/recreational athletes training for specific events/programs may need personal training/coaching sessions to work specifically on their ambitious training goals. Additionally, those in post-rehabilitation from surgery or injury, individuals with progressive diseases such as Parkinson’s disease, and those who are suffering from serious stability/balance issues due to age or injury, may require one-on-one sessions to safely and effectively train.

  • As with small group and semi-private training programs, you will complete a health history questionnaire and waiver of liability. Our trainers will track and progress your program effectively based upon the combination of an individual goals/objectives consultation and comprehensive fitness assessment.
  • By opting for private training sessions, we specifically tailor a program to fit your needs.
  • The level of preparation required for each session, by the trainer, is significant. Hours are spent researching, creating and designing prior to every session providing you with a cutting-edge program.
  • The session schedule and fee structure is between you and your trainer.

Semi-Private Training Program Benefits

  • The clients share in the program cost, which is a significant benefit.

  • Each participant will complete a health history questionnaire and waiver of liability and consult with the trainer individually to determine if their goals/objectives will align with those their training partner.
  • In a semi-private training program, the trainer is able to track and progress the clients effectively due to the combination of the individual goals/objectives consultation described above, comprehensive fitness assessments, the small number of clients and their similar exercise goals/objectives.
  • While the personal trainer’s attention is shared between the two clients, due to the very small size, the trainer is able to ensure the client’s safety and their ability to effectively perform the exercises leading to potentially outstanding results.
  • Another benefit to a semi-private training program is the accountability to one another that will lead to improved exercise adherence.

Available Packages for Private and Semi-Private Training:

6, 10, 12, 18, 24, 36 Session Packages

8, 12, 16 Session Monthly Packages